James Old 30:07 BikeErg
12,300
Meters
30:07.1
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 65 |
| Revolution Count | 1975 |
| Power/kg | 1.52 |
| Drag Factor | 82 |
January 13, 2024 10:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.1 | 12,300 | 2:26.9 | 110 | 679 | 65 |
| 5:00.0 | 1,871 | 2:40.3 | 85 | 592 | 60 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 66 |
| 15:00.0 | 2,069 | 2:24.9 | 115 | 695 | 66 |
| 20:00.0 | 2,069 | 2:24.9 | 115 | 695 | 66 |
| 25:00.0 | 2,087 | 2:23.7 | 118 | 705 | 67 |
| 30:00.0 | 2,120 | 2:21.5 | 124 | 725 | 68 |
| 30:07.1 | 42 | 2:49.0 | 72 | 549 | 59 |
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Workout Graph
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