James Old 30:34 row
5,019
Meters
30:34.0
Time
3:02.7
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 122 |
January 13, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.0 | 5,019 | 3:02.7 | 57 | 497 | 24 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 23 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 30:34.0 | 92 | 3:04.7 | 55 | 490 | 22 |
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Workout Graph
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