James Old 31:39 SkiErg
5,037
Meters
31:39.1
Time
3:08.5
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 35 |
| Stroke Count | 1130 |
| Drag Factor | 70 |
January 13, 2024 08:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.1 | 5,037 | 3:08.5 | 52 | 479 | 35 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 32 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 36 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 37 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 37 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 37 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 36 |
| 31:39.1 | 258 | 3:12.0 | 49 | 470 | 34 |
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Workout Graph
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