James Old 32:33 SkiErg
5,016
Meters
32:33.8
Time
3:14.7
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 1140 |
| Drag Factor | 70 |
January 12, 2024 10:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.8 | 5,016 | 3:14.7 | 47 | 463 | 35 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 34 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 35 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 34 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 36 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 35 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 36 |
| 32:33.8 | 402 | 3:11.2 | 50 | 472 | 35 |
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Workout Graph
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