James Old 30:50 row
5,018
Meters
30:50.8
Time
3:04.4
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 125 |
January 12, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.8 | 5,018 | 3:04.4 | 56 | 492 | 24 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 23 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 24 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 25 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 30:50.8 | 142 | 2:58.8 | 61 | 510 | 22 |
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Workout Graph
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