James Old 31:48 SkiErg
5,017
Meters
31:48.4
Time
3:10.1
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 36 |
| Stroke Count | 1157 |
| Drag Factor | 68 |
January 11, 2024 07:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.4 | 5,017 | 3:10.1 | 51 | 475 | 36 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 36 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 36 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 36 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 37 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 37 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 37 |
| 31:48.4 | 288 | 3:08.1 | 53 | 480 | 35 |
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Workout Graph
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