James Old 30:20 row
5,018
Meters
30:20.2
Time
3:01.3
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 126 |
January 11, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 5,018 | 3:01.3 | 59 | 501 | 24 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 24 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 25 |
| 30:20.2 | 49 | 3:26.1 | 40 | 437 | 20 |
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Workout Graph
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