James Old 30:06 BikeErg
12,307
Meters
30:06.5
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 65 |
| Revolution Count | 1980 |
| Power/kg | 1.53 |
| Drag Factor | 81 |
January 10, 2024 14:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.5 | 12,307 | 2:26.7 | 111 | 680 | 65 |
| 5:00.0 | 1,943 | 2:34.4 | 95 | 627 | 61 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 66 |
| 15:00.0 | 2,025 | 2:28.1 | 108 | 670 | 65 |
| 20:00.0 | 2,102 | 2:22.7 | 120 | 714 | 68 |
| 25:00.0 | 2,074 | 2:24.6 | 116 | 698 | 67 |
| 30:00.0 | 2,091 | 2:23.4 | 119 | 707 | 67 |
| 30:06.5 | 31 | 3:29.6 | 38 | 430 | 55 |
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Workout Graph
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