James Old 32:32 SkiErg
5,015
Meters
32:32.6
Time
3:14.6
Pace
248
Calories
137
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 1144 |
| Drag Factor | 69 |
January 10, 2024 10:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.6 | 5,015 | 3:14.6 | 47 | 463 | 35 | 137 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 34 | 102 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 35 | |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 35 | |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 34 | 99 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 36 | |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 36 | 168 |
| 32:32.6 | 393 | 3:14.1 | 48 | 464 | 35 | 182 |
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Workout Graph
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