James Old 30:45 BikeErg
12,040
Meters
30:45.6
Time
2:33.2
Pace
323
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 65 |
| Revolution Count | 2014 |
| Power/kg | 1.34 |
| Drag Factor | 72 |
January 08, 2024 13:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:45.6 | 12,040 | 2:33.2 | 97 | 634 | 65 |
| 5:00.0 | 1,725 | 2:53.9 | 67 | 528 | 58 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 65 |
| 15:00.0 | 2,026 | 2:28.0 | 108 | 671 | 68 |
| 20:00.0 | 1,953 | 2:33.6 | 97 | 632 | 65 |
| 25:00.0 | 2,047 | 2:26.5 | 111 | 682 | 69 |
| 30:00.0 | 2,043 | 2:26.8 | 111 | 680 | 68 |
| 30:45.6 | 302 | 2:30.9 | 102 | 649 | 67 |
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Workout Graph
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