James Old 31:27 SkiErg
5,018
Meters
31:27.5
Time
3:08.0
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 36 |
| Stroke Count | 1143 |
| Drag Factor | 69 |
January 08, 2024 07:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.5 | 5,018 | 3:08.0 | 53 | 481 | 36 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 35 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 36 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 37 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 37 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 37 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 37 |
| 31:27.5 | 235 | 3:06.1 | 54 | 486 | 35 |
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Workout Graph
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