James Old 30:09 row
5,050
Meters
30:09.2
Time
2:59.1
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 124 |
January 08, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,050 | 2:59.1 | 61 | 509 | 24 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 25 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 25 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 25 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 25 |
| 30:09.2 | 23 | 3:20.0 | 44 | 450 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.