James Old 31:49 SkiErg
5,019
Meters
31:49.4
Time
3:10.2
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 36 |
| Stroke Count | 1157 |
| Drag Factor | 69 |
January 07, 2024 08:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.4 | 5,019 | 3:10.2 | 51 | 475 | 36 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 36 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 36 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 36 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 37 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 37 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 37 |
| 31:49.4 | 286 | 3:11.2 | 50 | 472 | 35 |
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Workout Graph
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