James Old 30:48 row
5,018
Meters
30:48.4
Time
3:04.1
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 123 |
January 07, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.4 | 5,018 | 3:04.1 | 56 | 492 | 24 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 23 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 24 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 30:48.4 | 135 | 2:59.2 | 61 | 509 | 22 |
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Workout Graph
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