James Old 30:12 BikeErg
12,037
Meters
30:12.0
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 66 |
| Power/kg | 1.42 |
| Drag Factor | 72 |
January 04, 2024 12:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:12.0 | 12,037 | 2:30.5 | 103 | 653 | 66 |
| 5:00.0 | 1,970 | 2:32.2 | 99 | 641 | 66 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 66 |
| 15:00.0 | 2,057 | 2:25.8 | 113 | 688 | 69 |
| 20:00.0 | 2,010 | 2:29.2 | 105 | 662 | 67 |
| 25:00.0 | 1,973 | 2:32.0 | 100 | 642 | 66 |
| 30:00.0 | 1,998 | 2:30.1 | 103 | 655 | 67 |
| 30:12.0 | 65 | 3:04.6 | 56 | 491 | 66 |