James Old 30:24 BikeErg
12,038
Meters
30:24.8
Time
2:31.5
Pace
327
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 66 |
| Power/kg | 1.38 |
| Drag Factor | 72 |
January 04, 2024 10:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.8 | 12,038 | 2:31.5 | 100 | 645 | 66 | 143 |
| 5:00.0 | 1,690 | 2:57.5 | 63 | 515 | 56 | 125 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 68 | 135 |
| 15:00.0 | 2,035 | 2:27.4 | 109 | 675 | 68 | 144 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 691 | 69 | 147 |
| 25:00.0 | 2,007 | 2:29.4 | 105 | 660 | 67 | 148 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 699 | 69 | 152 |
| 30:24.8 | 155 | 2:40.0 | 85 | 594 | 69 | 150 |