James Old 30:07 row
4,983
Meters
30:07.1
Time
3:01.3
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 123 |
January 05, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,983 | 3:01.3 | 59 | 502 | 24 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 24 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 25 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 25 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 25 |
| 30:07.1 | 17 | 3:28.8 | 38 | 432 | 9 |
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Workout Graph
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