James Old 30:28 BikeErg
12,038
Meters
30:28.3
Time
2:31.8
Pace
324
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 66 |
| Revolution Count | 2019 |
| Power/kg | 1.38 |
| Drag Factor | 72 |
January 04, 2024 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.3 | 12,038 | 2:31.8 | 100 | 643 | 66 | 132 |
| 5:00.0 | 1,826 | 2:44.2 | 79 | 571 | 61 | 120 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 65 | 124 |
| 15:00.0 | 1,975 | 2:31.8 | 100 | 643 | 66 | 128 |
| 20:00.0 | 2,004 | 2:29.7 | 104 | 659 | 67 | 134 |
| 25:00.0 | 2,057 | 2:25.8 | 113 | 688 | 69 | 138 |
| 30:00.0 | 2,045 | 2:26.6 | 111 | 681 | 69 | 140 |
| 30:28.3 | 186 | 2:32.1 | 99 | 641 | 66 | 141 |
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Workout Graph
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