James Old 31:04 row
5,015
Meters
31:04.8
Time
3:05.9
Pace
250
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 122 |
January 04, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.8 | 5,015 | 3:05.9 | 54 | 487 | 23 | 103 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 24 | 97 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 23 | 101 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 102 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 103 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 106 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 24 | 109 |
| 31:04.8 | 181 | 2:59.0 | 61 | 510 | 23 | 106 |
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Workout Graph
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