James Old 32:24 SkiErg
5,014
Meters
32:24.0
Time
3:13.8
Pace
247
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 36 |
| Stroke Count | 1173 |
| Drag Factor | 68 |
January 04, 2024 07:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.0 | 5,014 | 3:13.8 | 48 | 465 | 36 | 103 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 35 | 103 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 36 | 103 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 36 | 107 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 37 | 102 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 36 | 101 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 37 | 106 |
| 32:24.0 | 376 | 3:11.4 | 50 | 471 | 35 | 103 |
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Workout Graph
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