James Old 30:09 row
4,909
Meters
30:09.5
Time
3:04.3
Pace
245
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 123 |
January 04, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 4,909 | 3:04.3 | 56 | 492 | 23 | 108 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 23 | 111 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 108 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 109 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 108 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 108 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 108 |
| 30:09.5 | 23 | 3:26.5 | 40 | 436 | 13 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.