James Old 30:08 row
5,051
Meters
30:08.4
Time
2:59.0
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 122 |
January 03, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,051 | 2:59.0 | 61 | 509 | 24 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 25 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 26 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 25 |
| 30:08.4 | 19 | 3:41.0 | 32 | 411 | 8 |
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Workout Graph
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