James Old 30:12 row
5,023
Meters
30:12.2
Time
3:00.3
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 123 |
January 03, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 5,023 | 3:00.3 | 60 | 505 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 25 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 25 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 25 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 30:12.2 | 32 | 3:10.6 | 51 | 473 | 15 |
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Workout Graph
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