James Old 31:40 SkiErg
5,017
Meters
31:40.3
Time
3:09.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 36 |
| Stroke Count | 1174 |
| Drag Factor | 68 |
January 02, 2024 08:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.3 | 5,017 | 3:09.3 | 52 | 477 | 36 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 36 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 37 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 37 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 37 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 38 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 37 |
| 31:40.3 | 265 | 3:09.2 | 52 | 477 | 35 |
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Workout Graph
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