James Old 30:09 row
5,022
Meters
30:09.8
Time
3:00.1
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 122 |
January 02, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,022 | 3:00.1 | 60 | 505 | 24 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 25 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 25 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 30:09.8 | 22 | 3:42.7 | 32 | 409 | 14 |
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Workout Graph
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