James Old 30:06 row
5,030
Meters
30:06.8
Time
2:59.6
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 123 |
January 02, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,030 | 2:59.6 | 60 | 507 | 24 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 23 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 25 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 26 |
| 30:06.8 | 14 | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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