James Old 30:06 BikeErg
12,117
Meters
30:06.6
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 67 |
| Revolution Count | 2026 |
| Power/kg | 1.46 |
| Drag Factor | 72 |
January 01, 2024 12:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 12,117 | 2:29.0 | 106 | 663 | 67 |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 566 | 60 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 67 |
| 15:00.0 | 2,067 | 2:25.1 | 114 | 693 | 69 |
| 20:00.0 | 2,060 | 2:25.6 | 113 | 690 | 69 |
| 25:00.0 | 2,063 | 2:25.4 | 114 | 691 | 69 |
| 30:00.0 | 2,066 | 2:25.2 | 114 | 693 | 69 |
| 30:06.6 | 38 | 2:53.6 | 67 | 529 | 63 |
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Workout Graph
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