James Old 30:37 BikeErg
12,048
Meters
30:37.7
Time
2:32.5
Pace
325
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 65 |
| Revolution Count | 2011 |
| Power/kg | 1.37 |
| Drag Factor | 72 |
January 01, 2024 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:37.7 | 12,048 | 2:32.5 | 99 | 639 | 65 | 113 |
| 5:00.0 | 1,732 | 2:53.2 | 67 | 531 | 58 | 99 |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 64 | 112 |
| 15:00.0 | 1,979 | 2:31.5 | 100 | 645 | 66 | 114 |
| 20:00.0 | 2,034 | 2:27.4 | 109 | 675 | 68 | 118 |
| 25:00.0 | 2,049 | 2:26.4 | 112 | 683 | 69 | 124 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 699 | 70 | |
| 30:37.7 | 257 | 2:26.6 | 111 | 681 | 70 |
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Workout Graph
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