James Old 30:34 row
5,015
Meters
30:34.5
Time
3:02.9
Pace
250
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 124 |
January 01, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.5 | 5,015 | 3:02.9 | 57 | 496 | 24 | 99 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 24 | 93 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 98 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 105 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | 98 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 24 | 103 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 101 |
| 30:34.5 | 92 | 3:07.5 | 53 | 482 | 22 | 100 |
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Workout Graph
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