James Old 33:04 SkiErg
5,016
Meters
33:04.0
Time
3:17.7
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 1178 |
| Drag Factor | 70 |
January 01, 2024 06:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.0 | 5,016 | 3:17.7 | 45 | 455 | 35 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 35 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 35 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 35 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 36 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 37 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 36 |
| 33:04.0 | 465 | 3:17.8 | 45 | 455 | 34 |
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Workout Graph
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