James Old 34:24 row
6,042
Meters
34:24.4
Time
2:50.8
Pace
308
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 122 |
December 31, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.4 | 6,042 | 2:50.8 | 70 | 541 | 25 | 108 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 94 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 25 | 102 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 25 | 104 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 26 | 103 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 26 | 115 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | 119 |
| 34:24.4 | 793 | 2:46.7 | 76 | 559 | 26 | 120 |
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Workout Graph
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