James Old 32:48 SkiErg
5,015
Meters
32:48.2
Time
3:16.2
Pace
249
Calories
90
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 35 |
| Stroke Count | 1174 |
| Drag Factor | 69 |
December 31, 2023 06:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.2 | 5,015 | 3:16.2 | 46 | 459 | 35 | 90 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 34 | 79 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 36 | 91 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 35 | 91 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 36 | 100 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 37 | 86 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 37 | 90 |
| 32:48.2 | 445 | 3:08.9 | 52 | 478 | 37 | 93 |
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Workout Graph
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