James Old 31:57 SkiErg
5,016
Meters
31:57.3
Time
3:11.1
Pace
247
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 37 |
| Stroke Count | 1182 |
| Drag Factor | 67 |
December 30, 2023 09:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.3 | 5,016 | 3:11.1 | 50 | 472 | 37 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 37 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 38 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 38 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 39 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 35 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 36 |
| 31:57.3 | 301 | 3:14.8 | 47 | 462 | 35 |
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Workout Graph
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