James Old 32:10 SkiErg
5,017
Meters
32:10.3
Time
3:12.3
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 37 |
| Stroke Count | 1214 |
| Drag Factor | 67 |
December 30, 2023 08:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.3 | 5,017 | 3:12.3 | 49 | 469 | 37 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 37 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 38 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 38 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 37 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 38 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 |
| 32:10.3 | 346 | 3:08.2 | 52 | 480 | 37 |
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Workout Graph
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