James Old 32:58 SkiErg
5,016
Meters
32:58.8
Time
3:17.2
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 35 |
| Stroke Count | 1178 |
| Drag Factor | 70 |
December 28, 2023 13:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:58.8 | 5,016 | 3:17.2 | 46 | 456 | 35 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 34 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 36 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 35 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 37 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 36 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 37 |
| 32:58.8 | 451 | 3:18.2 | 45 | 454 | 35 |
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Workout Graph
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