James Old 31:35 SkiErg
5,018
Meters
31:35.5
Time
3:08.8
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 36 |
| Stroke Count | 1154 |
| Drag Factor | 69 |
December 28, 2023 06:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.5 | 5,018 | 3:08.8 | 52 | 478 | 36 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 35 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 36 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 37 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 36 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 37 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 38 |
| 31:35.5 | 253 | 3:08.7 | 52 | 479 | 36 |
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Workout Graph
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