James Old 1:04:37 SkiErg
10,017
Meters
1:04:37.1
Time
3:13.5
Pace
496
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
| Stroke Count | 2342 |
| Drag Factor | 68 |
December 27, 2023 11:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:37.1 | 10,017 | 3:13.5 | 48 | 466 | 36 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 34 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 36 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 37 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 37 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 37 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 37 |
| 35:00.0 | 770 | 3:14.8 | 47 | 462 | 36 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 36 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 36 |
| 50:00.0 | 782 | 3:11.8 | 50 | 470 | 36 |
| 55:00.0 | 789 | 3:10.1 | 51 | 475 | 36 |
| 1:00:00.0 | 788 | 3:10.3 | 51 | 474 | 37 |
| 1:04:37.1 | 725 | 3:11.1 | 50 | 472 | 36 |
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Workout Graph
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