James Old 32:03 SkiErg
5,017
Meters
32:03.7
Time
3:11.7
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 36 |
| Stroke Count | 1160 |
| Drag Factor | 68 |
December 26, 2023 15:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.7 | 5,017 | 3:11.7 | 50 | 470 | 36 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 35 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 36 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 36 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 37 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 37 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 37 |
| 32:03.7 | 334 | 3:05.1 | 55 | 489 | 37 |
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Workout Graph
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