James Old 32:21 SkiErg
5,015
Meters
32:21.3
Time
3:13.5
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
| Stroke Count | 1171 |
| Drag Factor | 69 |
December 24, 2023 08:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.3 | 5,015 | 3:13.5 | 48 | 466 | 36 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 36 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 35 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 36 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 37 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 37 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 36 |
| 32:21.3 | 377 | 3:07.4 | 53 | 483 | 36 |
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Workout Graph
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