James Old 1:04:53 SkiErg
10,016
Meters
1:04:53.5
Time
3:14.3
Pace
496
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 35 |
| Stroke Count | 2304 |
| Drag Factor | 69 |
December 24, 2023 08:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:53.5 | 10,016 | 3:14.3 | 48 | 464 | 35 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 34 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 35 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 35 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 36 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 36 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 37 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 36 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 37 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 37 |
| 50:00.0 | 787 | 3:10.5 | 51 | 473 | 36 |
| 55:00.0 | 747 | 3:20.8 | 43 | 448 | 32 |
| 1:00:00.0 | 764 | 3:16.3 | 46 | 459 | 35 |
| 1:04:53.5 | 748 | 3:16.1 | 46 | 459 | 36 |
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Workout Graph
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