James Old 32:18 SkiErg
5,018
Meters
32:18.7
Time
3:13.1
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 35 |
| Stroke Count | 1144 |
| Drag Factor | 70 |
December 23, 2023 07:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.7 | 5,018 | 3:13.1 | 49 | 467 | 35 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 35 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 34 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 35 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 35 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 36 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 37 |
| 32:18.7 | 364 | 3:10.5 | 51 | 474 | 36 |
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Workout Graph
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