James Old 32:35 SkiErg
5,016
Meters
32:35.7
Time
3:14.9
Pace
249
Calories
92
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 35 |
| Stroke Count | 1165 |
| Drag Factor | 69 |
December 22, 2023 14:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.7 | 5,016 | 3:14.9 | 47 | 462 | 35 | 92 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 35 | 86 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 36 | 91 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 36 | 92 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 36 | 93 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 36 | 93 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 36 | 98 |
| 32:35.7 | 404 | 3:12.6 | 49 | 468 | 35 | 93 |
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Workout Graph
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