James Old 33:06 SkiErg
5,020
Meters
33:06.8
Time
3:17.8
Pace
248
Calories
83
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 37 |
| Stroke Count | 1238 |
| Drag Factor | 68 |
December 22, 2023 07:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.8 | 5,020 | 3:17.8 | 45 | 455 | 37 | 83 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 36 | 86 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 80 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 84 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 82 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 88 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 84 |
| 33:06.8 | 470 | 3:18.7 | 45 | 453 | 37 | 83 |
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Workout Graph
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