James Old 32:32 SkiErg
5,015
Meters
32:32.2
Time
3:14.6
Pace
247
Calories
89
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 36 |
| Stroke Count | 1192 |
| Drag Factor | 69 |
December 22, 2023 06:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.2 | 5,015 | 3:14.6 | 47 | 463 | 36 | 89 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 82 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 36 | 88 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 37 | 92 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 37 | 90 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 37 | 87 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 37 | 95 |
| 32:32.2 | 408 | 3:06.5 | 54 | 485 | 37 | 91 |
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Workout Graph
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