James Old 32:19 SkiErg
5,016
Meters
32:19.9
Time
3:13.3
Pace
250
Calories
101
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
| Stroke Count | 1182 |
| Drag Factor | 68 |
December 21, 2023 15:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.9 | 5,016 | 3:13.3 | 48 | 466 | 36 | 101 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 35 | 89 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 36 | 104 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 36 | 101 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 37 | 103 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 37 | 106 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 38 | 104 |
| 32:19.9 | 359 | 3:14.8 | 47 | 462 | 36 | 100 |
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Workout Graph
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