James Old 33:01 SkiErg
5,015
Meters
33:01.4
Time
3:17.5
Pace
247
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 34 |
| Stroke Count | 1152 |
| Drag Factor | 69 |
December 21, 2023 15:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.4 | 5,015 | 3:17.5 | 45 | 456 | 34 | 100 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 35 | 97 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 35 | 101 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 34 | 107 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 33 | 92 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 34 | 100 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 37 | 101 |
| 33:01.4 | 457 | 3:18.4 | 45 | 454 | 36 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.