James Old 32:44 SkiErg
5,014
Meters
32:44.2
Time
3:15.8
Pace
247
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 35 |
| Stroke Count | 1147 |
| Drag Factor | 69 |
December 21, 2023 14:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.2 | 5,014 | 3:15.8 | 47 | 460 | 35 | 114 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 35 | 123 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 32 | 100 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 35 | 94 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 36 | 129 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 36 | 103 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 37 | 126 |
| 32:44.2 | 432 | 3:10.0 | 51 | 475 | 36 | 129 |
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Workout Graph
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