James Old 32:14 SkiErg
5,017
Meters
32:14.5
Time
3:12.7
Pace
249
Calories
95
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 34 |
| Stroke Count | 1115 |
| Drag Factor | 69 |
December 21, 2023 13:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.5 | 5,017 | 3:12.7 | 49 | 468 | 34 | 95 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 33 | 89 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 34 | 95 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 35 | |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 35 | |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 34 | 92 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 36 | 101 |
| 32:14.5 | 347 | 3:13.8 | 48 | 465 | 35 | 99 |
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Workout Graph
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