James Old 32:24 SkiErg
5,017
Meters
32:24.7
Time
3:13.8
Pace
248
Calories
94
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 35 |
| Stroke Count | 1158 |
| Drag Factor | 69 |
December 21, 2023 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.7 | 5,017 | 3:13.8 | 48 | 465 | 35 | 94 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 34 | 85 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 35 | 97 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 35 | 92 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 36 | 101 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 37 | 97 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 37 | 101 |
| 32:24.7 | 389 | 3:05.9 | 54 | 487 | 36 | 90 |
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Workout Graph
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