James Old 32:19 SkiErg
5,016
Meters
32:19.0
Time
3:13.2
Pace
249
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Stroke Count | 1160 |
| Drag Factor | 68 |
December 20, 2023 14:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.0 | 5,016 | 3:13.2 | 48 | 466 | 35 | 115 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 36 | 107 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 36 | 117 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 37 | 115 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 37 | 113 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 36 | 118 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 34 | 125 |
| 32:19.0 | 371 | 3:07.3 | 53 | 483 | 35 | 115 |
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Workout Graph
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